Rajgira belongs to the genus Amaranthus species that was native to Mexico and Central America probably since 8000 years and they till date use it in their festivities to make varied treats. Amaranth (derived from Latin word Amarantus, a imaginary flower that never fades) it is a herbaceous shrub that can be grown annually and mostly is eaten as a leafy vegetable in most parts of the world. In Indian language it is known as rajgira or ramdana, rajgira meaning the royal grain and ramdana meaning God’s grain though it is not considered as a grain in India. Rajgira provides plenty of protein, micronutrients, anti-oxidants and fiber, it is known to have more protein than any other grain and more calcium than wheat. It is easy on the digestive system as it gluten free. Svaguna’s rajgira is grown in our food forest Vivavan as an intercrop between our fruit trees in Amarwara, Chhindwara district of Madhya Pradesh. Our food forest is free from any chemicals, fertilizers, pesticides, etc Amaranth or rajgira is a highly nutritious and versatile food that offers a range of health benefits and culinary possibilities. It's an excellent addition to a balanced diet and can be enjoyed in various forms, from whole seeds to flour and popped snacks.
Amaranth, also known as rajgira or rajgira, refers to both a plant and its seeds. The scientific name of the plant is Amaranthus, and it belongs to the Amaranthaceae family. Amaranth is primarily cultivated for its nutritious seeds, which are edible and have been consumed for centuries by various cultures around the world.
Plant Description:
1.Appearance: The amaranth plant can vary in appearance depending on the species and variety, but generally, it's an erect, bushy annual herb with broad, ovate leaves.
2.Height: It can range from a few inches to several feet in height, depending on the variety and growing conditions.
3.Flowers: The plant produces small, densely packed flowers in clusters at the top of the stems. The flowers can be various colors, including red, purple, green, or gold, depending on the variety.
4.Seeds: The seeds are small, round, and usually light brown or golden-yellow in color.
Cultural and Historical Significance:
1.Traditional Food: Amaranth has been cultivated and consumed for thousands of years by indigenous cultures in the Americas, particularly in Central and South America.
2.Religious and Ritual Use: In some cultures, amaranth holds religious or ritual significance. For example, in ancient Aztec culture, amaranth was used in religious ceremonies and as offerings to gods.
3.Revival of Interest: In recent years, there has been a revival of interest in amaranth due to its nutritional value, gluten-free status, and versatility in cooking. It has gained popularity as a health food and alternative grain in many parts of the world.
2. Protein: Amaranth seeds are a rich source of protein, containing all the essential amino acids. This makes them a valuable protein source, especially for vegetarians and vegans.
3. Fiber:Amaranth seeds are rich in dietary fiber, which is beneficial for digestion and overall gut health.
4.Vitamins and Minerals: They contain various vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, and vitamin C.
5.Gluten-Free: Amaranth is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.
2. Flour: Amaranth seeds can be ground into flour and used in baking to make bread, pancakes, cookies, and other baked goods. Amaranth flour adds a unique flavor and nutritional value to recipes.
3. PorridgeCooked amaranth seeds can be used to make porridge, either alone or mixed with other grains or ingredients.
4.Thickener:Amaranth flour can also be used as a thickener in soups, stews, and sauces.
5.Popped Amaranth: When heated, amaranth seeds can pop like popcorn. Popped amaranth can be used as a topping for salads, yogurt, or desserts, or eaten as a snack on its own.