Peanuts, also known as groundnuts, are leguminous plants that belong to the family Fabaceae. They are primarily cultivated for their seeds, which are used as food for humans and animals. Peanuts are one of the most important legume crops worldwide, particularly in regions with warm climates, where they thrive due to their adaptability to various soil types and drought conditions. Peanuts are not only a nutritional powerhouse but also a versatile and economically important crop. Their health benefits and culinary versatility make them a valuable addition to many diets, while their agricultural benefits contribute to sustainable farming practices.
Peanuts also known as groundnuts, are annual herbaceous plants belonging to the legume family (Fabaceae). Here's a detailed overview of Peanuts, including its characteristics, cultivation, uses, and nutritional benefits:
2. Protein: Peanuts are renowned for their high protein content, making them a valuable source of plant-based protein Approximately 25-26 grams per 100 grams.
3. Vitamins: Vitamin E: Peanuts are particularly rich in vitamin E, a fat-soluble antioxidant that protects cells from oxidative damage. Niacin (Vitamin B3): Peanuts are a good source of niacin, which plays a crucial role in energy metabolism and skin health.
4. Minerals: Magnesium: Peanuts are a good source of magnesium, which is involved in hundreds of biochemical reactions in the body, including muscle and nerve function, blood sugar regulation, and bone health. Phosphorus: Phosphorus is important for bone health, energy metabolism, and the synthesis of DNA and RNA.
2. Peanut Butter: A staple spread made from ground peanuts, often combined with oil, sugar, and salt. Used in sandwiches, baked goods, smoothies, and sauces.
3. Beverages: Made by blending soaked peanuts with water and straining the mixture to remove solids. A dairy-free alternative to cow's milk, often used in vegan diets and as a lactose-free option.
4. Animal Feed:A by-product of peanut oil extraction, used as a high-protein ingredient in animal feed. Provides essential nutrients for livestock, poultry, and aquaculture, contributing to their growth and development.